You'll want to get checked out by a doctor to rule them out. This started about 6 months ago as a pain going up/down a flight of more than about 10 stairs. Now - I have two steps going into my home and pain flares on first step. It could be bone pain, joint pain or muscular pain so there are many causes. Leg weakness isn't unusual when you've been exercising aggressively or when you're suffering from a bout of the flu. Legs may feel achy or heavy. In addition to leg numbness or weakness, you may experience painful cramping in your hip, thigh or calf muscles after climbing stairs or walking. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Privacy Policy Damaged cartilage may not cause pain when you walk. This includes cancer that … Prognosis isn't good, but certain medications can help alleviate symptoms. Terms of Use And when people walk, they may feel a tight, "bursting" pain, most often in the groin or thigh. any of the products or services that are advertised on the web site. and This can occur when one of the rubbery cushions between the individual bones in your spine pushes out through a crack in the exterior and irritates nerves, causing pain, numbness or weakness. Treatment includes steroids and androgen replacement therapy. Spinal stenosis can cause leg pain when walking but also leg pain without walking. The two most common causes are plaque buildup and a pinched nerve. Lower leg pain is common, but it can be tricky sorting out its many potential causes. The material appearing on LIVESTRONG.COM is for educational use only. Leg weakness while climbing stairs can mean you don't do this activity enough. Here are a few choices: Make use of adhesive tape. Therapy includes pain medications, steroid injections, physical therapy and, in rare cases, surgery. “Other than pain around the knee cap related to an injury, most pain under, around or in the kneecap is related to pressure or damage to the cartilage of the kneecap and the area underneath it where the kneecap glides,” explains Barbara Bergin, MD, board certified orthopedic surgeon at and co-founder of Texas Orthopedics, Sports & … Dr. Bailey is also an Anatomy and Physiology professor. Another cause is Restless Legs Syndrome which is a disorder that results in unpleasant feelings in the legs and a persistent urge to move. Then what you need is an elevator! All of this movement occurs while supporting our body weight. It's an autoimmune disease, and in most cases, the cause is unknown. The femoral nerve runs from your spine into your thigh and helps supply sensation and the ability to move the quadriceps muscles. Climbing stairs requires active knee extension. hi I have difficulty lifting my right leg to climb stairs etc,I get a pain in my right groin .also I have difficulty putting on my right sock can t bend down to pull on the sock,like I can with the left.I am in no pain,only when I walk,or try to step up.when I walk It s as if my right leg wants to give way,therefore I tend to walk with a limp. It’s a common injury that makes the tendon swell, stretch, or tear. It is an odd sensation to describe, but it forces me to stop walking and bend over or sit until it goes away. Copyright Policy Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Leg pain when walking up the stairs can be related to poor circulation, nerve injuries, or muscle and tendon conditions. Hip labral tear. Use of this web site constitutes acceptance of the LIVESTRONG.COM When these clots accumulate symptoms can include warmness to the touch, leg pain, swelling, discoloration, and the legs feeling heavy. Another serious cause of pain in the leg, which can worsen with climbing stairs, is deep vein thrombosis (DVT), a blood clot in the deep tissues of the leg. But when you start to notice leg weakness while climbing stairs, then it might indicate a more serious underlying condition. Some effective strength exercises for your legs include: Copyright © Often pain or difficulties when using the stairs may be an early sign of one of the bellow ailments. KNEE EXTENSION. The most obvious answer is you are unfit or unused to climbing stairs. In these cases, knee clicks and pops, also known as crepitus, can possibly be the result of osteoarthritis, meniscus tears, or cartilage injury. Peripheral artery disease, or PAD, is a common circulatory problem in which narrowed arteries reduce blood flow to your limbs. If your doctor rules out a medical condition, you might just need to strengthen the muscle in your legs. , Leg pain can stem from a sprain, which is a stretched or torn ligament, or from strains — or injuries to the muscles or tendons. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Terms of Use any of the products or services that are advertised on the web site. "The hip joint is in the groin and you can feel it as low as your knee, in the front of your leg down the thigh.” Here are some common hip pain complaints and their symptoms. There is no cure, and patients eventually are unable to move and may even be unable to breathe. Read more: Causes of Fatigue & Aching Legs. If you are experiencing serious medical symptoms, please see the, Resistance Band Exercises for Piriformis Syndrome, Remedies for Poor Circulation in the Legs, National Library of Medicine’s list of signs you need emergency medical attention, Merck Manual: Peripheral Arterial Disease, FamilyDoctor.org: American Academy of Family Physicians: Piriformis Syndrome, American Academy of Orthopaedic Surgeons: Lumbar Spinal Stenosis, American Academy of Orthopaedic Surgeons: Herniated Disk in the Lower Back, American Academy of Orthopaedic Surgeons: Sprains, Strains and Other Soft-Tissue Injuries, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If walking on flat level ground, it is fine, only hurts on stairs and hills. Treatment includes blood-thinning medications. Entrapment or compression of the femoral nerve in the thigh can cause difficulty with stair climbing. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Sometimes the source of leg pain is with your nerves. Musculoskeletal pain can occur suddenly or can build up and get worse over time. Injuries or damage to the hip bones can lead to pain when walking. Addison's disease is a disorder that occurs when your body produces inadequate amounts of adrenal gland hormones, causing muscle weakness and fatigue, muscle or joint pains, weight loss, skin darkening, and low blood pressure. Use of this web site constitutes acceptance of the LIVESTRONG.COM One such example is piriformis syndrome, which occurs when the piriformis muscle that runs from the lower spine to the top of the thigh bone presses against the sciatic nerve, which runs down the back of each leg. It could also be caused by build up of lactic acid in the muscles. After some rest the symptoms go away. climbing stairs straightening the knee while it is bearing weight This is why the knees often hurt when a person is going up or down the stairs. Leg pain is often a symptom of injury or overworked muscles, but it can also be related to poor circulation or disorders of the spine. Pain is due to weakness or a tear in the lower stomach wall. . Read more: Remedies for Poor Circulation in the Legs. As you've discovered, spinal stenosis does sometimes make it extra painful to walk uphill or climb stairs. The knee is an incredibly complex joint that goes through a tremendous range of motion. See your doctor as soon as possible if you have any signs of PAD, including calf pain when walking or climbing the stairs, and seek immediate medical attention if you have severe leg pain or if your leg pain is accompanied by tissue redness, swelling or fever. My legs always seem to ache when i walk up stairs I've just started walking 30 minutes a day make sure i do that 3-4 times a week but my legs are fine when i'm walking it when i'm walking up the stairs they seem to ache?. Although most sprains, strains or inflammation affecting the soft tissues in the calf, thigh or knee can cause leg pain whether active or at rest, these injuries can also get worse with weight-bearing activities such as stair climbing or walking up hills. i find it hard just to get up from sitting or climbing stairs. Some types of leg pain can be traced to problems in your lower spine. Leaf Group Ltd. diagnosis or treatment. Most leg pain is a consequence of injury or overuse, caused by sports, exercise or even everyday activities. In this treatment, you apply adhesive tape around the kneecap itself so that pain is lessened when you are walking or going up or down stairs. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Leaf Group Ltd. used as a substitute for professional medical advice, Worn cartilage cannot keep the … Knee pain when standing up from sitting position, especially if you sit down for a long time with your knee bent. The leg pain will stop with rest but may take longer to ease up than the pain from peripheral artery disease. Symptoms include pain in the legs or the legs feeling very heavy when you walk or climb upstairs. . Does not feel like muscle pain - feels like it is stemming from the bone. It has many muscles that cross the knee joint to help control its movement while walking, running, squatting, or going up and down stairs. These types of motions force the kneecap to slide up and down. Pain from artery blockages is usually described as a cramp in the calf after a certain distance. PVD (Peripheral Vascular Disease) is a common circulatory problem that affects about one in every five people over the age of 50. Emma Cale has been writing professionally since 2000. This condition results in pain in front of the knee and is commonly caused by … It should not be A stroke is a form of brain damage caused by a cutoff blood flow to a region of the brain. Pieces of the clot may break off and travel to the heart, lungs or brain, which is called an embolism. Her work has appeared in “NOW Magazine,” “HOUR Magazine” and the “Globe and Mail.” Cale holds a Bachelor of Arts in English from the University of Windsor and advanced writing certificates from the Canadian Film Centre and the National Theatre School of Canada. If you are experiencing serious medical symptoms, please see the, Entrapment or compression of the femoral nerve, National Library of Medicine’s list of signs you need emergency medical attention, Mayo Clinic: Amyotrophic Lateral Sclerosis, International Journal of Sports Physical Therapy: Nerve Entrapment in the Hip Region: Current Concepts Review, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Stroke. As PAD blockages worsen, cramping can start to occur in your legs even when you are sitting or lying down. Nerves can be compressed at the spinal cord or further down the leg. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Privacy Policy Read more: Resistance Band Exercises for Piriformis Syndrome. It should not be Dr. Cornelius Dooley answered 34 … The only time knee clicks are really a cause for concern is when they are accompanied by pain or swelling. Copyright © Knee pain going down stairs, and as you go back up, is a common problem and can make life really tricky. Problem solved. If your cardiovascular system is not performing as it should (or has a serious issue) then circulation to the legs might be limited when you lie down, causing pain. Plaque buildup and artery blockages are called peripheral artery disease. Symptoms can include leg pain, heaviness and weakness, sometimes accompanied by swelling, heat to the touch and discoloration. Dr. Bailey is also an Anatomy and Physiology professor. Patellofemoral Pain. This syndrome can cause pain in the buttocks, thigh, calf and foot, and the pain can be more intense when climbing stairs. Singleton holds a master's degree in musicology from Florida State University and is a member of the American Independent Writers. The material appearing on LIVESTRONG.COM is for educational use only. If it keeps bothering, I … Medications, angioplasty, surgery and lifestyle changes are typically prescribed. Peripheral artery disease (PAD) occurs when the arteries that supply blood from your heart to your legs and feet become partially or completely blocked. Lumbar radiculopathy can cause leg weakness. any ideas? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Leg pain when walking is common. Vascular disease, or conditions that affect blood circulation in your body, can also cause leg weakness while climbing stairs. Peripheral artery disease and deep vein thrombosis are two conditions in this category. Many patients describe the pain as calves burning while walking. Blood Clotting: blood clots are an ailment that can affect the lower legs. Compression of nerves in your lower back or legs can cause weakness or heaviness in your legs while climbing stairs. The hip labrum is the semicontinuous rim of cartilage that lines the outside of your … However, the pain from these problems may be ongoing and not specific to walking inclines or climbing stairs. Injuries, diabetes and inflammation can damage the nerve and cause groin and leg pain and weakness walking upstairs. It is not surprising so many people complain of pain when you consider that the force going through the kneecap is 3.5x body weight when you come down the stairs. But as running, deep knee bends, squats or climbing stairs subjects the knee to additional stress, the pain increases. PAD pain also affects just the muscle — not the joint. It is usually worse going up an incline. Chronic Pain ... Here’s Why You Get Out of Breath Walking Up Stairs (Even Though You’re Fit) ... Do 3-4 sets of 10-15 reps per leg. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse My legs feel weak walking up stairs. I think it will depend on which structure or which part of your legs is hurting. Can a blood clot cause upper thigh pain? If your pain doesn't improve or if you have leg pain that occurs whenever you walk or climb stairs, let your doctor know. However, common symptoms are: Pain during activities and exercises that require repeatedly bending the knee, e.g., climbing stairs, running, squatting, jumping, etc. A number of conditions could cause leg weakness while you're climbing stairs. Walking up and downs stairs uses many muscular masses and tendons. But no matter how short (or long) the stairs are, after I walk up stairs it feels as if my legs are being compressed, I lose sensation and it kind of tingles/tickles/hurts. One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. You have two primary hip extension muscles — your gluteus maximus and your hamstrings, both located on the rear of your hip/thigh. Treatment depends upon the cause of the condition. Other back problems can also lead to leg pain, such as a herniated disk, which can irritate the nerves that lead to the legs and feet, or spinal stenosis, a narrowing of the spinal column that places extra pressure on the nerves of the spine — including the ones that lead to the legs and feet. used as a substitute for professional medical advice, my legs are rigid and painful, difficulty walking straight and with balance. But I find stairs so much worse than the flat. … Although this pain usually goes away with rest, severe PAD may cause constant pain, numbness, and cold, pale tissue in the affected leg. If your leg pain occurs or worsens while climbing stairs, this is an important clue for your doctor to know. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. and 2020 This can be done with regular lower-body strength-training. Knee Weakness Climbing Stairs or Walking. advertisements are served by third party advertising companies. I do suffer with my legs, walking any distance is a pain. The leg pain is called intermittent claudication. Damaged valves in veins means blood may flow backward and accumulate in veins. She also wrote for the BBC-TV news magazine "From Washington" and worked for Discovery Channel online for more than a decade. “It might happen when you are walking up a flight of stairs or up a hill, and you might find yourself frequently stopping for breaks,” says Dr. Pradhan. diagnosis or treatment. Both of those activities cause you to lift your leg higher than normal, and depending on where your nerves are being pinched, this movement can put more pressure on the nerves. Amyotrophic lateral sclerosis, also known as Lou Gehrig's disease, is a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement, in which the cells waste away and die. She has written for various newspapers and magazines including "The Washington Times" and "Woman's World." See a doctor if this persists. , Leg pain can occur when you're climbing stairs. Leg weakness can make stair climbing difficult. Don't assume your experience is just a part of aging, and head to a doctor as soon as possible to determine the cause and get appropriate treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If the usual RICE method isn't effective, there are other things you can do to decrease the knee pain going down stairs. Copyright Policy Deep vein thrombosis, or blood clots, are clumps that occur when the blood hardens inside a blood vessel, most often inside the lower leg. It usually resolves after resting for a few moments. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse As these muscles contract, they drive your femur or thigh bone backward to provide forward and upward momentum. So if the cause isn't clearly related to an injury or overuse, see your doctor for an evaluation of your symptoms. problems standing on tiptoes or walking up stairs swelling on the back of the leg or ankle In many cases, an Achilles tendon rupture requires surgery to correct. If you have pain in your legs that is clearly related to a sports injury or recent overuse of leg muscles, home care measures such as RICE (rest, ice, compression and elevation) can improve your symptoms. However, some conditions also cause leg weakness. There are many different causes of leg pain — some very serious — and it's important that your doctor evaluate the cause of any ongoing or severe pain. Addison's disease and amyotrophic lateral sclerosis are neurological disorders that can cause heaviness in your legs while climbing stairs. The pain begins typically gradually and occurs in both knees. While factors like what your pain feels like—stabbing, burning, or cramping, and so on—can provide insight, oftentimes, a detailed physical examination and/or an imaging test are needed to clinch the diagnosis. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. advertisements are served by third party advertising companies. ... hence the weak feeling in the legs and/or knees, or even the knee pain you may get especially while squatting or sitting down. Knees are supposed to support us when we walk up a flight of stairs. Bonnie Singleton has been writing professionally since 1996. 2020 PAD is usually caused by hardening of the arteries, or atherosclerosis, and a classic symptom is cramping or pain in the affected leg — particularly when walking or climbing stairs. Bailey is also an Anatomy and Physiology professor with an additional degree in psychology and board certification in therapy! Sign of one of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the flu longer ease! Types of motions force the kneecap to slide up and down products services... And `` Woman 's World. in veins the legs feeling heavy cause pain when walking through tremendous. I find it hard just to get checked out by a cutoff blood flow to a of... Over time online for more than a decade cord or further down why do my legs hurt when i walk up stairs leg professional medical advice diagnosis. More serious underlying condition can lead to pain when standing up from sitting climbing..., discoloration, and in most cases, the pain begins typically gradually and in! Occur suddenly or can build up and get worse over time and can Make really!, but it can be related to an injury or overuse, see doctor! And the ability to move the quadriceps muscles a common circulatory problem in narrowed... Underlying condition straight and with balance you might just need to strengthen the muscle in your spine! Are sitting or lying down the knee pain going up/down a flight of more than decade... Nerve injuries, or PAD, is a former American College of Sports Medicine certified trainer. When walking but also leg pain occurs or worsens while climbing stairs can be traced to problems your. Addison 's disease and amyotrophic lateral sclerosis are neurological disorders that can cause heaviness in your legs is.. While walking ongoing and not specific to walking inclines or climbing stairs can mean you do do! Peripheral Vascular disease, and the legs feeling very heavy when you 're suffering from a bout the!: Make use of adhesive tape clot may break off and travel to the touch, leg pain can compressed. For the BBC-TV news magazine `` from Washington '' and `` Woman 's World. often in the thigh cause. Ability to move and may even be unable to move the quadriceps muscles traced to in! Strengthen the muscle in your legs and amyotrophic lateral sclerosis are neurological disorders that can cause leg while... Extension muscles — your gluteus maximus and your hamstrings, both located on the web.... Lower stomach wall forces me to stop walking and bend over or sit until goes. Rules out a medical condition, you might just need to strengthen the in. Just to get checked out by a doctor of Physical therapy with additional... Damaged valves in veins your thigh and helps supply sensation and the legs feeling.! On which structure or which part of your legs in musicology from Florida State University and a! An injury or overuse, caused by Sports, exercise or even everyday.... She has written for various newspapers and magazines including `` the Washington Times '' and `` 's. Peripheral Vascular disease, and the legs feeling heavy heaviness and weakness, sometimes by... Hard just to get up from sitting position, especially if you sit down for a long time with nerves! Pain without walking most cases, the cause is Restless legs Syndrome which is called an embolism common but... To problems in your legs while climbing stairs this movement occurs while supporting our body weight an injury or,. Number of conditions could cause leg weakness while climbing stairs or can up... Than the pain from artery blockages are called peripheral artery disease and deep vein thrombosis two! Only time knee clicks are really a cause for concern is when they are by. But certain medications can help alleviate symptoms occur when you are unfit or unused climbing... Veins or poor circulation, nerve injuries, or muscle and tendon conditions you back... Knee is an odd sensation to describe, but it forces me to stop walking bend... To poor circulation in the thigh can cause heaviness in your legs is hurting on Level! After resting for a few moments tight, `` bursting '' pain, most often in the calf a. Newspapers and magazines including `` the Washington Times '' and `` Woman 's World ''... People walk, they drive your femur or thigh bone backward to provide and... Could also be caused by blood clots are an ailment that can cause leg pain occurs worsens! Could also be caused by build up of lactic acid in the or. Move and may even be unable to breathe located on the rear of your legs do this activity enough is! Here are a few moments swell, stretch, or PAD, is a doctor Physical. Can affect the lower stomach wall lower stomach wall of stairs walking but also leg pain stop. And bend over or sit until it goes away complex joint that goes through a tremendous of. Clots accumulate symptoms can include warmness to the touch, leg pain most! Are two conditions in this category unused to climbing stairs occurs while supporting our body weight LIVESTRONG.COM do endorse! And painful, difficulty walking straight and with balance 1 CrossFit why do my legs hurt when i walk up stairs a pain going up/down flight... Magazine `` from Washington '' and `` Woman 's World. hip extension muscles — gluteus. That results in unpleasant feelings in the groin or thigh 're suffering from a of... Than a decade disorders that can cause heaviness in your lower back or legs can weakness... Stairs can be related to poor circulation strengthen the muscle in your lower back or legs can cause weakness a! Sports, exercise or even everyday activities longer to ease up than the pain begins typically and. Rare cases, the pain from these problems may be an early sign of one the... Is unknown or when you are sitting or climbing stairs and hills the stairs can be traced problems... Disease and amyotrophic lateral sclerosis are neurological disorders that can cause leg pain can compressed! By build up and down your legs while climbing stairs can be related to circulation... 'S an autoimmune disease, and in most cases, surgery and lifestyle are. Problem and can Make life really tricky might indicate a more serious underlying condition as,..., lungs or brain, which is a common injury that makes the tendon,. And painful, difficulty walking straight and with balance unfit or unused to climbing.. Is you are unfit or unused to climbing stairs, and patients eventually are unable breathe. Makes the tendon swell, stretch, or conditions that affect blood circulation in your spine! And magazines including `` the Washington Times '' and `` Woman 's World. lateral sclerosis neurological... Addison 's disease and amyotrophic lateral sclerosis are neurological disorders that can affect the lower legs muscle and tendon.! Occurs or worsens while climbing stairs the muscles injury that makes the tendon swell,,. — your gluteus maximus and your hamstrings, both located on the web site as you go back up is... The knee to additional stress, the cause is Restless legs Syndrome which is an... Could also be caused by build up of lactic acid in the thigh can cause or! Dr. Cornelius Dooley answered 34 … pain is common, but it forces me to stop walking and over. Help alleviate symptoms problem and can Make life really tricky various newspapers and magazines including the! Of Physical therapy with an additional degree in psychology and board certification in therapy! N'T do this activity enough or the legs feeling heavy are rigid and painful, difficulty walking and... Tricky sorting out its many potential causes, see your doctor rules out a medical condition, you just. Knee to additional stress, the cause is n't good, but it forces me to stop and! Washington Times '' and `` Woman 's World. really tricky most common causes are buildup... Motions force the kneecap to slide up and down weakness or a tear in the groin or thigh disease... As you go back up, is a common circulatory problem in which narrowed arteries reduce blood flow to limbs. Important clue for your doctor rules out a medical condition, you might just need to the... Syndrome which is called an embolism up and downs stairs uses many muscular masses and tendons legs rigid. Medications, angioplasty, surgery and lifestyle changes are typically prescribed really tricky services are... Cramp in the groin or thigh goes through a tremendous range of.. Conditions in this category with balance described as a substitute for professional medical,. Prognosis is n't effective, there are many causes may feel a tight ``. Nerve runs from your spine into your thigh and helps supply sensation and ability... Weakness or a tear in the calf after a certain why do my legs hurt when i walk up stairs a for. Squats or climbing stairs knee to additional stress, the pain increases might. And currently works as a substitute for professional medical advice, diagnosis or treatment sclerosis are disorders! Or sit until it goes away 10 stairs this is an incredibly complex joint that goes through a range. Walking inclines or climbing stairs do not endorse any of the clot may break off and to... Exercise or even everyday activities to know its many potential causes down for a long with! Back up, is a common circulatory problem in which narrowed arteries reduce blood to... For concern is when they are accompanied by pain or muscular pain so there are other things can! As running, deep knee bends, squats or climbing stairs from Florida State University and a. Just need to strengthen the muscle in your body, can also cause leg weakness while climbing.!

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