The nutrient-rich fruit is versatile and is packed with an excellent amount of essential properties your body requires for adequate functioning, including carbohydrates, dietary fiber, potassium, protein, calcium, folates, riboflavin, copper, iron, among others. Nutritional Importants Of African Breadfruit, UKWA by amliftedhigher: 3:46pm On Sep 22, 2016 When was the last time you enjoy a plate of breadfruit, fried or cooked? Calories in 1 cup of tea – 90 Calories. Breadfruit is different from breadnut. Get full nutrition facts and other common serving sizes of Cooked Breadfruit (Fat Not Added in Cooking) including 1 cubic inch and 1 oz. It is consumed, for example in Nigeria, where it is eaten as a main dish. African breadfruit (ukwa) is definitely one of the popular foods in Nigeria, it is a well-known delicacy in Igboland. Ukwa can be prepared in two familiar recipes: Ukwa could be cooked with potash and just eaten like that. There are about 350 calories in Nigerian breadfruit cooked with palm oil and some smoked fish. African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. CALORIES IN FRIED RICE. Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking). It is consumed, for example in Nigeria, where it is eaten as a main dish. Fat has often been blamed for obesity, as it has more calories per gram than protein and carbs. African Breadfruit is such a vasatile food with a natural delicious flavour. The ingredients. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium 24.2 … Breadfruit seeds Seeds, roasted 1 oz 58.7 calories 11.4 grams carbs 0.8 grams fat 1.8 grams protein 1.7 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.9 mg sodium 0 grams sugar 0 grams trans fat There are 343 calories in 100 grams of Buckwheat. There are about 340 calories in a bowl of rich fried rice. The seeds are of particular interest because of their high nutrition value. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. 1 slice of bread – 79 Calories. CALORIES IN BREAD AND TEA. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. CALORIES IN UKWA. The seeds are of particular interest because of their […] Get full nutrition facts and other common serving sizes of Buckwheat including 1 oz and 1 cup. 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