Peppermint tea, with its strong anti-spasmodic properties, softens pain around the muscle walls of the uterus and helps with your period pain. Note: Or simply suck on some peppermint candies or include mint in your diet to get rid of the problem. Hmmm…noticing a trend? Peppermint tea is still used for medicinal purposes today. As a bonus, peppermint tea … "Peppermint tea contains antioxidant compounds such as rosmarinic acid and flavonoids (eriocitrin, luteolin, and hesperidin)," she told The List. Peppermint is another great herbal tea for menstrual cramps due to its muscle relaxant effects. Essential oils are substances extracted from the leaves, flowers, wood, roots and seeds of different plants. You can also put a teabag of dried leaves in boiled water. A mint tea will always make you feel better. The secret ingredient is Menthol in peppermint tea that lessens down the severity of menstrual cramps and drives relief. To display your Instagram posts, double-click here to add an account or select an existing connected account. Apart from peppermint oil, peppermint tea can help reduce the severity of menstrual cramping or dysmenorrhea. A handful of studies have found that the menthol in peppermint relaxes uterine muscles, mitigating the spasms that cause cramps. amzn_assoc_ad_mode = "search"; One study examined the effects of peppermint on menstrual pain, and the findings determined that it helped improve menstrual-related pain. Practice 8 Habits to Prevent Any Problems, 5 Key Areas to Improve to Grow as a Professional, Coconut Oil for Mouth Ulcers: Treat Canker Sores at Home. amzn_assoc_default_category = "All"; Tea is an excellent menstrual pain reliever because it has fewer side effects than over-the-counter drugs, which have the potential to cause bloating, gas, vomiting, dizziness, or a rash. "will tea help menstrual cramps?" The best part about a cup of tea is that you can enjoy it in solitude or even with a group of people. Take a look at the best essential oils that can help menstrual cramps below. For headaches, apply 2 drops of pure mint essential oil to the temple area and accompany inhalation (2 drops on a handkerchief or directly from the bottle), closing the eyes to avoid irritation. It is a herbal tea that helps to boost mood and reduce pain. My mission is to help you heal your hormones, digestion, and anxiety naturally. Any kind of help is a blessing, even pills that we know are unhealthy. Tea Tree Oil. Nilam has worked in Pharmaceutical industry and have studied – Lifestyle Medicine from Doane University; Science of Exercise from University of Colorado Boulder. Peppermint Tea. This site uses Akismet to reduce spam. She believes that many of health problems can be cured naturally. Tea is one of the best ways to help with cramps and help with painful menstruation. Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. Oh, menstrual cramps, the unbearable, throbbing, and relentless cramps we all know and love (to hate). If you are a lady, with frequent imbalance of hormones in the body, you will need no explanation about what are the pain and struggle you need to go through including painful periods or irregular periods. Buy Now . Peppermint oil may also help reduce the severity of menstrual cramping, or dysmenorrhea. It helps in reducing back pain and cramps naturally. A study looking at the effect of cinnamon on relieving period pain found that cinnamon can reduce the severity of symptoms [10]. amzn_assoc_ad_type = "smart"; A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain [8]. Cramp bark tea comes from the leaves of a flowering shrub that is native to Northern Europe. Speed Up Metabolism: 4 Natural Infusions & Healthy Habits, Cracked Nipples: Extra Virgin Olive Oil is Scientifically Proven Remedy, Reduce Breast Sensitivity: 7 Natural Remedies, Want Healthy Breasts? A hot cup of tea is one of the best ways to strike a conversation, learn something new and get close to a person. This tea combines a blend of raspberry, cinnamon, lady’s mantle, lemon balm, ginger, and alfalfa to provide women with instant comfort and relief against menstrual cramps. Inhaling peppermint oil lifts your mood up because of its invigorating and energizing properties. Additionally, due to its anti-spasmodic properties, peppermint tea helps to treat the muscles in the walls of the uterus and ease pain. For an effective amount, drink about 4 cups a day [1, 2, 3]. Peppermint tea is an invigorating herbal tea that not only helps boost the mood but also decrease menstrual pain. Learn how your comment data is processed. "From headaches to cramps, peppermint essential oil has an incredibly refreshing and bright scent that leaves you feeling more balanced and can help decrease feelings of nausea and cramping associated with menstruation. Peppermint oil has strong antimicrobial properties and can be used both internally and externally. This humble root isn’t just for creating delicious dishes in the kitchen, but also ailing symptoms you may be dealing with. Peppermint dramatically helps in boosting your mood. a disorder of menstrual flow that is characterized by severe pain during menstruation, especially in the lower abdomen. A little peppermint EO can help! Menstrual pains occur due to contraction and spasm of uterus muscles. Menstrual pains occur due to contraction and spasm of uterus muscles. Nausea, bloating, dizziness, diarrhea, backaches, anxiety, tiredness, mood swings fatigue and headaches are also common. This herb may help to prevent constipation, which is an important step in clearing excess estrogen from the body to support overall hormone balance. Peppermint is a muscle relaxant, so drinking peppermint tea will lessen (or even prevent) cramps. Mix 1 teaspoon of dried peppermint leaves (or powder) into 1 cup of boiling water. Combined, a number of essential oils for menstrual cramps … Peppermint tea increases body performance and reduces abdominal cramps and back pain caused by period. Be sure to check out my FREE hormone guide & 5-day meal plan below for more hormone balancing tips. Relief is highly recommended contains phytoestrogens, which protects you from premature aging and a wide array of diseases... Whose anti-spasmodic effect can help to soothe and relieve cramps tea increases body performance and reduces cramps. 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