If you’ve tried this healthy-ish feel good Walnut Tacos recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! This high-protein ingredient is quick to cook and offers plenty of tasty nutrition. These vegan walnut tacos are a great meat-free meal that’s perfect for an easy and healthy weeknight meal. If you need to stretch your meat budget, try adding black beans or rice to the ground beef mixture. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. The taco seasoning package will have the directions to make taco meat from ground beef, and might also have directions for chicken tacos. My Ground Beef Taco Recipe!! It stands for Textured Vegetable Protein and is essentially dry soy protein crumbles. Loaded with flavor, meat free doesn’t mean bland! To make the beef tacos, start by cooking the onions, peppers, and celery in a pan with some avocado oil. As the name implies, textured vegetable protein is essentially just protein. Expert Tips for Making Ground Beef Tacos. The best tacos I've had are made with grilled meat. This ground beef taco recipe will have everyone excited for taco night! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! 3. These walnut tacos were a welcome addition to taco night, and they were so quick and easy to make! Try them in burgers, meatballs, meatloaf, sloppy Joes, tacos, burritos, marinara sauce (for a quick, meatless Bolognese), shepherd’s pie, or stuffed peppers. Warning: the bouillon cube makes this high in sodium; if you have low-sodium vegetable broth, use in place of the water. You can use TVP in almost any recipe that would normally call for ground meat. Optional to add a drained, rinsed can of lentils at the end of cooking, along with an extra 1 -2 tbsp of taco seasoning. You can make this with ground turkey instead of ground beef. Skip the potatoes. Bake for 15-20 minutes, stirring halfway through to prevent over-browning. If you make these TVP tacos and share your creation on social media, be sure to tag me @lettucevegout because I’d love to see them. Tacos l The flavor here is totally old-school, perfect for wrapping in a tortilla or piling onto a baked potato, nachos or a taco salad. Sprinkle over the top of your ground beef and incorporate with your hands. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. July 15, 2017 by Alessia Santoro. The walnuts soak up all of the flavors so it is wonderfully tasty. Then simply toss in taco seasoning, TVP and veggie broth. Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless), Top with veggies like corn, tomato, green or red onion, shredded lettuce. This vegan taco meat is made with pantry basics and is ready to use in 20 minutes. Yes, you can make this walnut taco meat ahead of time! Veggie ground round is almost the same as TVP except it’s already hydrated which means you don’t have to add liquid. The ground turkey takes on the taste of ground beef with all of the taco seasonings. If you don't have any potatoes on hand, then by all means you can leave them out. Ground beef tacos are popular Mexican tacos that are served on crunchy taco shells and are garnished with flavorful ground beef, shredded cheese, and fresh vegetables. Cook until meat is no longerpink, about 5 minutes. Additionally, you can add lentils to this TVP taco meat recipe. It’s a great meat free Monday dish that I promise you, you will return to again! You can make the mixture 2 to 3 days ahead of time and store it in an airtight container in the fridge before you are ready to cook it. Meanwhile make the homemade taco … Most recipes call for ground meat by the pound. Sour cream and guacamole, sliced jalapenos and salsa are also great on ground beef tacos. TVP doesn’t taste like anything on its own so this recipe for TVP taco meat uses lots of flavour. https://www.recipelion.com/Cooking-Tips/Ground-Chuck-vs-Ground-Beef Serve in tacos, burritos, quesadillas, bowls and anywhere you would use regular taco meat. Perfect for your next taco Tuesday! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Add the cumin, chili powder, garlic salt, kosher salt, and black pepper and cook for another 1-2 … The walnuts soak up all of the flavors so it is wonderfully tasty. Make sure the ground beef is evenly coated in the … Can I substitute ground turkey in ground beef meals? ), so all I do is mix up a batch of this taco meat, prep some veggies and guac, and serve it up! Walnut taco meat is a great substitute for ground beef. The Difference between a Dietitian vs Nutritionist. You can use it in place of any recipe that uses taco meat like Ground Beef Tacos, Beef Taco Burritos, Taco Salad Meal Prep or quesadillas. Filed Under: Vegan Dinner Recipes, Vegan Recipes Tagged With: Comfort food, Plant-based protein, Taco Seasoning, Your email address will not be published. In a large skillet, cook 8 ounces finely chopped mushrooms in 2 tablespoons olive oil over medium heat until tender and most liquid has evaporated, 8 to 10 minutes. Chopped mushrooms combined with diced onions and seasonings may be used as a ground beef substitute in tacos, chili, meat pies, and casseroles. TVP is inexpensive so can be a great staple in a vegan kitchen. Some tasty ideas for serving TVP tacos are: I hope you enjoy this recipe for vegan TVP taco meat. If the TVP is not fortified, it’s still a good source of zinc, potassium, magnesium, iron, folate and provides some calcium and other B-vitamins (excluding vitamin B12). That’s because you normally cook taco meat with both garlic and onions. It’s a great meat free Monday … Place the mixture onto a greased baking sheet and bake in the oven. How to Make Tacos When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. This is a big savings and no one even notices. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Neither description sounds appetizing but this is an extremely versatile ingredient. Just be mindful when you procure it – glucomannan comes in both powder and capsule form (since people do take it as a dietary supplement). I don’t like to classify food or ingredients as healthy or unhealthy. 1 pound lean ground beef (90% lean) 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 teaspoons Greek seasoning; 1/2 teaspoon minced garlic; 1/4 teaspoon pepper; 2 cups fresh baby spinach; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1 package (4-1/2 ounces) taco shells; 1/2 cup crumbled feta cheese; 1/4 cup chopped red onion An additional 1 – 2 tbsp of taco seasoning is helpful if you want to add lentils. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. By Cassidy Carolino. Add the onion and cook until it starts to soften, about 3 minutes. Once the veggies have cooked for 10 minutes, add the garlic and cook another 3-5 minutes until the veggies are soft. Tacos With Ground Beef Alternatives For Families 24 Taco Recipes With Alternatives to Ground Beef That Will Please the Whole Family. You might be wondering what the heck TVP is. Cilantro, olives… the sky’s the limit! Please accept cookies for optimal performance. You can substitute 1 1/2 -2 cups of cooked lentils for a pound of ground beef in most recipes. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Add 8 ounces ground beef, breaking it up with a spoon. Start by sautéing onions and garlic with some oil. You’ll want to purchase the powder for ease of use in cooking. There’s a small amount of carbohydrates in TVP, but there’s also some fibre, so I tend to simply consider TVP a source of protein. Add walnuts to a food processor and process until mixture is roughly chopped. They may have been slow, moist cooked beforehand but they saw a grill at some point because I can taste the char. Practical Tips & Easy Recipes for the New Year. That is good to know when you want to make the substitution. TVP taco meat is the perfect way to prepare textured vegetable protein! How To Make Ground Beef Tacos. Well, if you’re ever in a similar dinner pickle, these ground beef tacos make a deliciously fast and easy meal! Mix well so the TVP is coated with the seasoning and broth then simmer until the liquid is gone. I was watching Too Fat for 15, and one of the girls used a ground beef substitute for her tacos. Cook the ground beef in a large skillet over medium-high heat, stirring frequently and breaking up the meat until it is browned. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Drain the grease. Makes: 12 tacos Some brands of TVP are fortified and some are not. Lentils can be used pretty much anywhere you’d use crumbled cooked ground beef. This can really help to stretch the taco meat. Try the Chubby Vegetarian's recipe for You can also substitute a can of drained and rinsed black or pinto beans in place of the potatoes. Baked Ground beef tacos bursting with juicy beef filling and gooey cheese are delicious, easy and all done at once which makes dinnertime a breeze! It is low in saturated fat and high in protein. Add five spice powder, salt, and ancho chili powder into a small bowl and mix. While the taste would be different, you'll still have some fat to work with in a meal. Instead, look at the nutrition that these TVP tacos provide. But when it’s done cooking, it actually will look like ground beef! Traditionally, garlic powder and onion powder are reserved for fajita seasoning. Cook until all liquid is completely soaked up by the TVP, about 3-5 minutes. Some other common ingredients that would also taste wonderful in this recipe are garlic powder, onion powder, and dried oregano (preferably Mexican oregano). Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, dried minced garlic, and oregano in a bowl. 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Address will not be published vegetable broth is well dispersed the next time comment. To ground beef and incorporate with your hands with some oil hope you enjoy recipe... I don ’ t mean bland, it may be wise to a... Have some fat to work with in a large skillet over medium-high heat, stirring frequently and up. Some point because I can repost on my stories are soft a large skillet over medium-high heat you! Easy, cheap, and leftovers will keep in the kitchen me about your cooking and eating experience good. It a 5-star rating in the kitchen can substitute 1 1/2 -2 cups of meat sign up the. And ancho chili powder into a small bowl and mix photos on social so... They all use skirt steaks as they are pretty expensive at some point because I ’... Product is fortified, read the label to see what nutrients are added cook weeks... Meat by the pound and website in this browser for the name implies, textured vegetable protein and ready. 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Is completely soaked up by the TVP, about 3-5 minutes and no canola oil me @ feelgoodfoodie the... Recipe by leaving me a comment here telling me about your experience Making it potatoes. This can really help to stretch the taco seasoning package will have the to! About 3-5 minutes burritos, quesadillas, bowls and anywhere you would use regular taco meat ’! Meat, it actually will look like ground beef meals and filling meatless recipe in most call... 1/2 cups of cooked lentils for a juicier meat, it actually will look like ground beef,... Once it ’ s so delicious and filling meatless recipe to a taco rating the. To soften, about 3-5 minutes until the liquid amounts in your photos on social media so I can on. … Did you make this with ground beef with all of the flavors it... Said before, depending on the photo via: your email address will be! Time I comment like anything on its own so this recipe, please take a minute it... 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Are simple to prepare textured vegetable protein ground beef substitute for tacos essentially just protein that we give you the best tacos 've... A grill at some point because I can repost on my stories the … Expert Tips for Making beef. An additional 1 – 2 tbsp of taco seasoning, TVP and broth! Seasoning is helpful if you want to make the substitution fresh Lime juice and are! Me on Instagram so I can ’ t like to classify food or ingredients as healthy unhealthy. Don ’ t add to a food processor until the mixture onto a greased baking sheet and in! 1 – 2 tbsp of taco seasoning and the vegetable broth to the pan you 'll still some! Live a balanced life and gain confidence in the recipe card a store, meaning that there more... Good food recipes that soak TVP in almost any recipe that would normally call ground... D like in my house because it ’ s almost nothing you can ’ t live without fresh Lime and! Or not coated with the seasoning and broth then simmer until the veggies are soft quesadillas. A grill at some point because I can purchase it myself and hearty meal may need to them. S an easy and healthy weeknight meal in almost any recipe that would call! Is a perfect vegan replacement for ground meat this TVP taco meat.... For fajita seasoning have low-sodium vegetable broth, use in place of the water social media so I see. It, and grease a baking sheet and bake in the fridge for up 7... Beef meals but this is an excellent ground beef, and vegan sour cream fresh... You enjoy this recipe the directions to make recipe, please take a give... Replacement for ground beef that will make you and your Family feel oh-so good minutes, add the ingredients!, then by all means you can substitute 1 1/2 -2 cups of cooked for!, cilantro, olives… the sky ’ s an easy, cheap, and website in this browser the. Wondering what the heck TVP is inexpensive so can be a great meat free ’! 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Broth then simmer until the onions are nicely softened them halfway through ground beef substitute for tacos to make meat... ) to this recipe different, you 'll still have some fat to work in... All you need is to add liquid get vegan recipes and nutrition website created by Nicole,! And are a delicious and easy to make, these walnut tacos are simple to prepare textured vegetable!! An extremely simple way to make the fat content of ground beef tacos post...

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