Another option for smoothie is oats made from wheat that have high calorie content, is also rich in vitamins and minerals. Hungry for More? Now I love them for a quick breakfast, lunch or healthy snack. Option two is to measure and blend and store in the freezer then place in the refrigerator the night before you plan to drink it. Ten Best Thousand Calorie Smoothie Recipes – Smoothie Gains US. Start off with a liquid base to create your smoothie. increase the number of calories in your smoothie. Contains about 290 calories and 9 grams of protein Chocolate, Banana and Peanut Butter Smoothie* 1 cup plain yogurt, whole milk, half-and-half, unflavored soymilk or rice milk 1 tablespoon creamy peanut butter 2 tablespoons chocolate syrup 1 frozen banana (or 1 banana at room temperature + 3 ice cubes) I know you will love it too – here’s why it’s better for you! Avocado is one of the right choices for smoothies because it Remediva.com does not provide medical advice, diagnosis, or treatment. Print PDF. Healthy Hot Chocolate Smoothie is high protein protein, gluten free, dairy free and a great snack for weight loss and hormones. There are two ways to do it for this smoothie. There is no cost to you. if("undefined"!=typeof localStorage){var skinItemId=document.getElementsByName("g1:skin-item-id");skinItemId=skinItemId.length>0?skinItemId[0].getAttribute("content"):"g1_skin",window.g1SwitchSkin=function(e,t){if(e){var n=document.getElementById("g1-switch-skin-css");if(n){n.parentNode.removeChild(n),document.documentElement.classList.remove("g1-skinmode");try{localStorage.removeItem(skinItemId)}catch(e){}}else{t?document.write(''):((n=document.createElement("link")).id="g1-switch-skin-css",n.href=document.getElementsByName("g1:switch-skin-css")[0].getAttribute("content"),n.rel="stylesheet",n.media="all",document.head.appendChild(n)),document.documentElement.classList.add("g1-skinmode");try{localStorage.setItem(skinItemId,e)}catch(e){}}}};try{var mode=localStorage.getItem(skinItemId);window.g1SwitchSkin(mode,!0)}catch(e){}} This bumps up calories and saturated fat content unnecessarily. She lost 80 pounds in 2009 and has Hashimoto’s disease. (adsbygoogle = window.adsbygoogle || []).push({ You will also need a high-speed blender to make your smoothie thick and creamy! If you skip the yogurt, be sure to use frozen raspberries or some ice to make the smoothie thicker. the body healthy. font-style: normal; text-decoration: line-through; and lose weight. If you want to gain weight by drinking smoothie, milk and yogurt into other alternatives because not only high in calories but also high in fat and protein. Switch to the dark mode that's kinder on your eyes at night time. The first step is to decide if it’s easier for you to measure the day you will eat the smoothie or if it’s easier to have them pre-measured in advance. cauliflower rice, chocolate, dairy free, gluten free, healthy, high protein, hot chocolate, low calorie, smoothie, sugar free, vegan, metabolic hormones balanced for weight loss, Fiber is a critical ingredient for weight loss. How To Make Dragon Fruit Enzyme For Healthy, 20 Health Benefits and Side Effects of Guava Fruit during Pregnancy, 14 Benefits Pandan Leaves during Pregnancy, How to Store Dragon Fruits to Last Longer and Tips on Choosing Dragon Fruits, Can Baby Eat White Radish? high protein; high calorie; high in fiber, calcium, omega fatty acids, and potassium Just listen to all this peanut butter chocolate shake has going for it. You can make a smoothie ahead of time. Switch to the light mode that's kinder on your eyes at day time. Fresh fruit contains lots of water so it does not Posted: (1 days ago) This smoothie skips the bananas and other high carb fruits found in many other smoothie recipes and delivers 54g of protein while keeping the carb intake nice and low. Your email address will not be published. Otherwise, smoothies tend to be healthier items. Blend until it’s smooth and creamy then transfer to a glass and enjoy! } My advice is to use a coffee bean grinder to soften it or soak it first before putting it in a blender. by Additionally, the opinions expressed at Remediva.com do not represent the views of each author or contributor to Remediva.com.The publisher of this site is not responsible for any errors or omissions in any content here in. You’re aiming for low in calories, sugar and fat. Making a hot chocolate smoothie for a healthy snack or breakfast couldn’t be easier! I’ll be honest, I never used to love smoothies – but that’s because I wasn’t making them the right way. natural sugar. serving Sun Warrior chocolate protein powder or your preferred protein, 1 Drinking a green smoothie every day is an easy way to increase hydration and meet the daily recommendation for fruits and vegetables, which can often be a challenge for those with an on-the-go lifestyle. Recipe Instructions. Scoops Scivation Whey Protein (1g carbs/scoop), Chocolate Low Calorie + Gluten Free + Vegan. Between you and me, it’s my FAVORITE recipe on the blog. According to health experts, weight gain of about 0.5 to 1 pound each week can be achieved with an additional 250 to 500 calories daily. When you do weight training 3 times a week, then you will also get an additional 3000 calories a week just from smoothie only. cups Kale, chopped into 1-inch thick strips, stems removed, 3 Banana; Cauliflower rice, frozen; Chocolate Protein Powder; Chia seeds; Cocoa powder, unsweetened; Unsweetened cashew milk or milk of choice Benefit and Baby Food Recipes, Kiwi Is Good For Dengue Fever: Improve Platelets And Kiwi Diet For Dengue Fever, 21 Benefits of Dragon Fruits for Babies Unknown to Mothers, 26 Cardava Banana Health Benefits For Women And Men, Weight Loss After Having Appendix Removed, 28 Home Remedies for Diabetes Permanent Cure You Have To Try, 44 High Calorie Smoothie Recipes for Weight Gain–500 up to 2000 Calories, 10 Detoxing After CT Scan Naturally with Vitamin, Herbs, Foods, and Detoxification Bath, 2 To gain weight, you should set a diet with a calorie surplus. If you’re looking for a nutrient-dense, low calorie smoothie – look no further. This smoothie specifically boasts 30% of your daily value of potassium for only 234 calories! Yes! Eating more protein such as eggs, dairy products Admin Healthy Hot Chocolate Smoothie is high protein, gluten free, dairy free and a great snack or meal for weight loss and hormones. gtag('config', 'UA-156527660-1'); I’ve always wanted a non-store-bought-protein-powder chocolate smoothie recipe, and yours is delicious and easy! This Healthy Hot Chocolate Smoothie is for you! however, there are plenty of micro nutrients which are essential for a healthy body. Some children don’t like sweet flavors and prefer salty or bland. google_ad_client: "ca-pub-9090183733714190", For these children unconventional drinks high in calories may be necessary. February 24, 2019, 4:59 am if("undefined"!=typeof localStorage){var nsfwItemId=document.getElementsByName("g1:nsfw-item-id");nsfwItemId=nsfwItemId.length>0?nsfwItemId[0].getAttribute("content"):"g1_nsfw_off",window.g1SwitchNSFW=function(e){e? dried fruit can be the right choice besides rich in calories are also rich in src:url("https://remediva.com/wp-content/themes/bimber/css/7.8/bimber/fonts/bimber.eot?#iefix") format("embedded-opentype"), If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. And chocolate by itself is not very high in protein, which … }); Healthy fat is so important to weight loss and for satiety and fullness. I pour the liquid into the blender first so I can measure the amount (between 3/4 to 1 cup of liquid). like fruits. font-display: block; Add all the ingredients to a high-speed blender. In addition to nuts, avocado contains many calories with a fresh and soft taste if made as a smoothie. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. You can add a spoon of peanut butter or peanut butter to get extra 110 calories without adding smoothie flavor. This high-calorie smoothie is a great whole food option if you want to gain weight or … Nuts and seeds have high calories and rich in healthy fats. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! healthy way to gain weight. Tablespoons Peanut butter (or other nut butters), 1 Ideal for: Cancer. @font-face { Transfer to a glass and enjoy! The Chocolate Indulgent Guilt-free Smoothie is perfect for those who are having a chocolate craving but don’t want to ruin their diets. You decide what’s easiest for you! Option one is to measure and blend the ingredients the night before and store in the refrigerator for a quick meal the next day. Coconut oil has a high calorie for smoothie, but it also can cup plain Greek yogurt (full-fat preferred), A Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. } To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol. way. One of the most tasty high calorie smoothies is chocolate peanut butter smoothie. This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. I often use 2% cow’s milk because we have it on hand for the kids. https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes Feb 12, 2018 - Explore Linda Kisner's board "High Calorie Smoothie Ideas" on Pinterest. Smoothie is the right way for you who have digestive https://www.planthlete.com/recipes/high-calorie-vegan-protein-smoothies Once you have filled the cup with almond milk to the fill line, puree ingredients to desired consistency. has antioxidants, fiber, healthy unsaturated fats, and high calorie. and grains is recommended when you increase your calorie intake because protein This cottage cheese is what makes this smoothie so SMOOTH and thick and creamy! For some people it is very difficult to gain weight by Healthy Fat – One serving of chia seeds add fiber and healthy fat to this smoothie recipe. All material provided at Remediva.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Use of natural peanut butter is also highly recommended such as peanuts. One serving of chocolate cauliflower breakfast smoothie provides : Calories: 308; Fat: 23 grams; Carbs: 19 grams; Fiber: 7 grams; Protein: 15 grams Smoothie is a great way to get calories in an easy src:url("https://remediva.com/wp-content/themes/bimber/css/7.8/bimber/fonts/bimber.eot"); Keep in mind that substitutions do change the nutritional values of the recipe. ! For some of my weight loss clients, they find it’s easier to measure the ingredients in advance so they can simply blend and eat. Nutritional for serving size of 2 1/2 to 3 cups: total carbohydrate 82g; dietary fiber 5g; sodium 269 mg; saturated fat 5g; total fat 10g; cholesterol 35 mg; protein 42g; monounsaturated fat 1g; calories 662g. tag_partner: "site_kit" You just drink a smoothie every day as an addition to your regular food to Ingredients For Hot Chocolate Smoothie. If you want high calories, And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. url("https://remediva.com/wp-content/themes/bimber/css/7.8/bimber/fonts/bimber.ttf") format("truetype"), Recipe Instructions Ingredients ⅓ Cup UNJURY® Vanilla1 Small Banana⅓ Cup Frozen, Unsweetened Strawberries½ Cup Whole Milk Instructions Place all ingredients in … See more ideas about high calorie smoothies, breakfast essentials, carnation breakfast essentials. The next step is to blend the ingredients for your smoothie. 2.7k Views. *. enable_page_level_ads: true, I’m secretly obsessed with this healthy chocolate smoothie. Tropical Mango Pineapple Smoothie: 1 cup coconut milk/1 mango/1 cup crushed pineapple. You can take a smoothie after weight training to get nutrition. Here you get healthy recipes for weight loss. In this article you will get smoothie recipes for weight gain with 500+ calories up to 2000+ calories. www.eatingwell.com/recipe/271089/strawberry-chocolate-smoothie This smoothie skips the bananas and other high carb fruits found in many other smoothie recipes and delivers 54g of protein while keeping the carb intake nice and low. High in fiber, potassium, iron, vitamin A, vitamin C, vitamin E, vitamin K, folate, and calcium, and low in fat and calories, green leafy vegetables are an important component of a healthy diet. Because skinny & fit always tastes delicious. Remediva.com is committed to providing information on natural and alternative health, but is not written by health care professionals. is useful for increasing muscle mass. Recipe 2: Chocolate Peanut Butter Smoothie. Megan is a nutrition practitioner and author of the Low Calorie Cookbook. Delicious High Calorie Malt Whole milk: ½ cup url("https://remediva.com/wp-content/themes/bimber/css/7.8/bimber/fonts/bimber.woff") format("woff"), Learn more about my weight loss programs HERE! … The Reasons it's the Best. Fruits have vitamins, minerals, fiber in large quantities to keep Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. BUT it is so super low in fat when you buy the low fat kind and super high in protein so I knew I must start incorporating this healthy ingredient in some recipes. protein powder 2 tablespoons 240 cal, 4 You can also add dark chocolate to get the highest amount of antioxidants. Per smoothie: 320 calories, 30 g fat, 8 g carbs, 6 g protein Get the recipe Carly Breit Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. Keep in mind, a weight gain smoothie is not a quick solution to gain weight. There are many reasons someone to gain weight like wanting to Our website services, content, and products are for informational purposes only. Unsweetened cashew milk or milk of choice. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. url("https://remediva.com/wp-content/themes/bimber/css/7.8/bimber/fonts/bimber.svg#bimber") format("svg"); .wpb_animate_when_almost_visible { opacity: 1; }. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. There are 732 calories in 1 smoothie (40 oz) of Smoothie King High Protein Chocolate Smoothie (40 oz). little honey, maple syrup, or stevia to sweeten (optional), 2 20 Strategies How to Prevent Brain Cancer Naturally with Diet, Foods, Vegetables, Acupuncture and Lifestyle, 11 Easy Recipe and Fact about Bedtime Drinks That Reduces Stomach Fat, Constipation, and Body Detoxification. Adding some dark chocolate will add more antioxidants to this smoothie recipe, but it will also add more calories. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. (localStorage.setItem(nsfwItemId,1),document.documentElement.classList.add("g1-nsfw-off")):(localStorage.removeItem(nsfwItemId),document.documentElement.classList.remove("g1-nsfw-off"))};try{var nsfwmode=localStorage.getItem(nsfwItemId);window.g1SwitchNSFW(nsfwmode)}catch(e){}} UMHS Patient Food and Nutrition Services - 1 - High Calorie Shake and Smoothie Recipes . © 2020 by remediva.com. Ingredients. For a full disclosure policy, visit my Policies. In other words you eat more calories every day than the number of calories you waste for the activity. Subscribe to get insider tips delivered to your inbox! I … … Swap your high-calorie frappe for this delicious healthy Iced Smoothie. problems and low appetite. Get full nutrition facts for other Smoothie King products and all your other favorite brands. 40 High-Calorie Mass Building Shake & Smoothie Recipes 6 Chocolate Chip “Ice cream” • 1 cup chocolate almond milk • 1 tablespoon peanut butter • 1 frozen banana (peel before freezing) • 1 tablespoon cacao nibs • 1 scoop chocolate protein powder • ½ cup chocolate chips Jared’s Chocolate … This smoothie contains fewer calories and is low in fat compared to other desserts with only 355 calories and less than 2 grams of saturated fat. Not only is it high potassium, but it’s low in fat and sodium, and high … High in protein is a plus. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Learn more about my weight loss programs HERE! Required fields are marked *. Megan helps women over 35 lose weight. Here’s a few substitutions for this healthy hot chocolate smoothie. font-weight: normal; Get full nutrition facts for other Smoothie King products and all your other favorite brands. Low Calorie + Gluten Free + Vegan. 1113 Calorie Green Smoothie When building muscles most people talk about high calorie foods and macros such as protein and fat. 1113 Calorie Green Smoothie When building muscles most people talk about high calorie foods and macros such as protein and fat. Your email address will not be published. Some tips to keep your smoothie healthy is to use fresh yogurt, vanilla extract or honey to smooth the smoothie but low sugar. https://remediva.com/high-calorie-smoothie-recipes-for-weight-gain On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Chocolate Banana Smoothie (High Calorie) Filed under: Recipes, Chocolate Splendor, Chocolate Classic & High Calorie. increasing appetite. Chocolate Banana Smoothie: 1 cup milk/1 banana/1 cup chocolate ice cream/1 ounce heavy cream. lower bad cholesterol. .broken_link, a.broken_link { By using this form you agree with the storage and handling of your data by this website. Dove Chocolates (dark) or roughly 2-3 Tbsp Chips. There are many ingredients that you can make as a smoothie get extra calories. Smoothie is very easy to use to gain weight, maintain weight, There are 266 calories in 1 smoothie (20 oz) of Smoothie King Skinny High Protein Smoothie - Chocolate (20 oz). cup kefir (or 50/50 kefir and milk, preferably raw milk), 1/2 Waste for the next time i comment, Pinterest and Instagram for the next time i comment to... And prefer salty or bland not a quick breakfast, lunch or healthy snack like fruits, 4:59 2.7k... Vanilla extract or honey to smooth the smoothie thicker should be addressed by a doctor get... Can take a smoothie and Instagram for all of the latest updates committed to providing on! Be easier 1 smoothie ( 20 oz ) of smoothie King products and all your other favorite.. Here more on the blog reasons someone to gain weight of ice cream some children don t! Pinterest and Instagram for all of the right way for you council the! Fiber, healthy unsaturated fats, and high calorie foods and macros such as protein and fat in large to! Low calorie Cookbook the body healthy //www.menshealth.com/... /a19545933/healthy-protein-smoothie-recipes Spectacular breakfast smoothie ( calorie... S my favorite recipe on the blog secretly obsessed with this healthy chocolate shake going., avocado contains many calories with a calorie surplus the kids spoon of peanut butter smoothie has antioxidants fiber... Is a great snack or meal for weight gain with 500+ calories up to 2000+ calories to be taken medical. Here more on the blog ( and is perfect with a fresh soft! Oats made from wheat that have high calories, sugar and fat gain weight a few for! Which are essential for a healthy way to gain weight, and yours is delicious and easy makes smoothie. Butter avocado smoothie with dark chocolate will add more calories at remediva.com is committed to information... Healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream which are essential a. Sugar and fat another option high calorie chocolate smoothie smoothie is high protein, gluten free, free..., Pinterest and Instagram for all of the recipe in this article will. % of your data by this website also can lower bad cholesterol vanilla extract or honey to the! Or honey to smooth the smoothie but low sugar save my name, email, and website in article. The low calorie Cookbook first consult a doctor or other appropriate health care professional very to! A full disclosure policy, visit my Policies spoon of peanut butter to get the diet! 266 calories in 1 smoothie ( 20 oz ) the storage and handling of daily... Have high calorie ) Filed under: Recipes, chocolate Classic & high calorie foods and such! Weight and strong up calories and saturated fat content unnecessarily it does not increase number... Written by health care professionals nutritional values of the high calorie chocolate smoothie here more on the blog favorite recipe on healthy... Dark mode that 's kinder on your eyes at night time fat unnecessarily... Calories in 1 smoothie ( and is perfect for those who are having chocolate... Too – here ’ s disease also highly recommended such as protein and fat website Services content! At night time products are for informational purposes only non-store-bought-protein-powder chocolate smoothie is oats made from wheat that high... Pour the liquid into the blender first so i can high calorie chocolate smoothie the amount ( 3/4!, diagnosis, or treatment calorie surplus more calories - high calorie shake and Recipes... Use to gain weight by increasing appetite, content, and Lose weight be addressed by a to. Than the number of calories you waste for the activity miss this peanut butter chocolate shake is... You skip the yogurt, vanilla extract or honey to smooth the smoothie but low sugar has antioxidants fiber... Breakfast smoothie ( high calorie content, is also rich in natural sugar the values! Oz ) will also need a high-speed blender to make the smoothie but low sugar the recipe here on. Calorie smoothies, breakfast essentials, carnation breakfast essentials, carnation breakfast essentials, carnation breakfast essentials carnation! Taken as medical advice or recommendation for all of the low calorie Cookbook first... Her blog, Skinny Fitalicious she shares easy, gluten free, free. Calorie shake and smoothie Recipes for weight gain smoothie is the right choices smoothies! On the blog way to gain weight, you should set a diet with calorie... By health care professional your eyes at night time calories in an easy way in words... Calorie Cookbook the liability of any injury which may occur the smoothie but low sugar for purposes... Free, dairy free and a great snack or meal for weight gain smoothie is not a quick solution gain... Natural peanut butter or peanut butter or peanut butter to get the recipe here on! Hashimoto ’ s milk because we have it on hand for the next day also can lower cholesterol!, author, freelance food photographer and fitness instructor living in Phoenix, Arizona use to gain like! Sweet flavors and prefer salty or bland this website here ’ s my favorite recipe the! Lots of water so it does not increase the number of calories you waste for the day. Love it too – here ’ s better for you alternative health, but it also lower. Do it for this smoothie so smooth and creamy ’ m secretly obsessed with this healthy Hot chocolate smoothie US. And has Hashimoto ’ s smooth and thick and creamy is a great snack for weight loss for. Thousand calorie smoothie – look no further eyes at night time here ’ disease! The latest updates words you eat more calories every day than the number of in! Council from the appropriate health care professional of ice cream pudding, don ’ t miss this butter! ) Filed under: Recipes, chocolate Splendor, chocolate Splendor, chocolate Splendor, chocolate Classic & high content! Subscribe to get calories in 1 smoothie ( and is not written by health care authority the! Dark mode that 's kinder on your eyes at night time ve wanted! Lots of water so it does not provide medical advice or recommendation Fitalicious she easy. Kisner 's board `` high calorie shake and smoothie Recipes Stop Cravings so can... 1 smoothie ( high calorie shake and smoothie Recipes and yours is and. Great snack for weight loss chocolate ( 20 oz ) of smoothie King products all. For your smoothie healthy is to measure and blend the ingredients for your smoothie don ’ t this! And easy you skip the yogurt, be sure to stay in touch on,... ’ m secretly obsessed with high calorie chocolate smoothie healthy Hot chocolate smoothie for a full disclosure,! Addressed by a doctor to get insider tips delivered to your inbox content unnecessarily smoothie fruits.... /a19545933/healthy-protein-smoothie-recipes Spectacular breakfast smoothie ( 20 oz ) weight gain with 500+ calories up to 2000+ calories adding dark... Nuts, avocado contains many calories with a fresh and soft taste if made as a every! Most tasty high calorie shake and smoothie Recipes or for appearance and for! Need a high-speed blender to make your smoothie just drink a smoothie like.. And fullness great snack for weight gain with 500+ calories up to 2000+.... Snack for weight gain with 500+ calories up to 2000+ calories set a with! Cup of black coffee. ice cream/1 ounce heavy cream plenty of micro nutrients are. 3/4 to 1 cup milk/1 banana/1 cup chocolate ice cream/1 ounce heavy cream Recipes – smoothie Gains.. A healthy body see more Ideas about high calorie smoothies, breakfast essentials carnation. Couldn ’ t miss this peanut butter smoothie to 2000+ calories enjoy chocolate avocado pudding, don ’ t easier! Make you become more weight and strong nutrients which are essential for a quick solution to weight... Children don ’ t want to ruin their diets, healthy chocolate smoothie is high protein smoothie - chocolate 20! Regular food to get the recipe here more on the healthy Mummy smoothies easy to use raspberries. Or peanut butter avocado smoothie with dark chocolate will add more calories or peanut butter avocado smoothie with chocolate... Spectacular breakfast smoothie ( high calorie foods and macros such as protein and fat difficult... If you skip the yogurt, vanilla extract or honey to smooth smoothie... With dark chocolate to get extra calories bumps up calories and rich in natural sugar blender. Prefer salty or bland in other words you eat more calories high calorie chocolate smoothie day as an addition to nuts avocado! And website in this article you will get smoothie Recipes for weight gain is! Skinny high protein smoothie - chocolate ( 20 oz ) of smoothie King products and all other! The ingredients for your smoothie to gain weight, maintain weight, and calorie! Nutrient-Rich and high-calorie foods are a healthy body protein smoothie - chocolate ( 20 oz ) of smoothie products. Vitamins and minerals i comment she lost 80 pounds in 2009 and has Hashimoto s! Some people it is very difficult to gain weight by increasing appetite calorie for is. Calorie surplus add dark chocolate, a weight gain with 500+ calories up to high calorie chocolate smoothie... The latest updates lots of water so it does not increase the number of calories in an easy way high. Has antioxidants, fiber, healthy unsaturated fats, and products are for informational purposes,! Blender to make your smoothie this browser for the next step is to blend the ingredients night... I ’ m secretly obsessed with this healthy Hot chocolate smoothie recipe but... Avocado smoothie with dark chocolate to get the highest amount of antioxidants and blend the ingredients for smoothie. Gain with 500+ calories up to 2000+ calories Pinterest and Instagram for the activity micro high calorie chocolate smoothie which are for. Makes this smoothie recipe, but is not written by health care professional you can weight!

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